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Pull Reflection Guide

🧲 A "mental pull" is something you feel pulled to do. When it’s a strong mental pull, your attention keeps returning to it, and it excites and energizes you.

In order to use mental pulls in your work, you need a better understanding of the activities and topics that excite you and that you're eager to dive into.
This guide will give you different prompts to help you think of different pull activities from different angles. You can take as much or little time as you'd like with this.

⏱️ Take your time:

This guide can take 40-60 minutes on average if you're giving it a lot of thought. Or, you can choose to speed through it if you don't want to spend as much time on it. You can pause and return anytime - your progress is automatically saved. Feel free to close the survey window when taking a break.

To resume later: bookmark this page or use your original link, and return using the same browser (e.g., Safari, Chrome, Firefox) on the same device.

💻 Screen:

This survey is best viewed on a computer or tablet but you can use a mobile device if necessary (though this may slow you down).

⚡️Energy to bring to activity:

This is an opportunity to spend some time figuring out the activities and topics that make you feel the most alive and engaged. Try to bring an energy of curiosity and reflection.

📝 Enter lists like this!

The reflection activities below will ask you to make lots of lists of different activities. To make the resulting lists as easy for you to read as possible, please start each new list item with a dash "-", followed by a space. So it should look like this:
- List item 1
- List item 2
- List item 3
- List item 4

🔙 Want to add something to a previous page?

You can use the "Back" button at the top left of the page – in doing so, any responses on your current page will be automatically saved. So if you remember that you forgot to mention something on a previous page, go back and add it!

Please enter your name and email address below.

You'll be sent a copy of your responses and instructions for what to do with them.